Fat-Free Chili Beans

Course : Beans
Serves: 4 - 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 large onions -- chopped
2 large carrots -- cut in bite size
4 cloves garlic -- chopped

Preparation / Directions:

x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add) 1 cn Tomato paste 3 lg Cans tomato sauce 1 c Pre-cooked brown rice 1 c Kidney or pinto beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. Please feel free to add any additional vegies or spices.

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Beans Recipes