Fat-Free Chili Beans

Course : Beans
Serves: 4 - 6
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Ingredients:

2 large onions -- chopped
2 large carrots -- cut in bite size
4 cloves garlic -- chopped
 

Preparation / Directions:

x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add) 1 cn Tomato paste 3 lg Cans tomato sauce 1 c Pre-cooked brown rice 1 c Kidney or pinto beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. Please feel free to add any additional vegies or spices.


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