Fat-Free Chili Beans
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      large         onions -- chopped
   2      large         carrots -- cut in bite size
   4                    garlic cloves -- chopped
 

Preparation:

x Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper Sauce, or anything else you Would like to add) 1 cn Tomato paste 3 lg Cans tomato sauce 1 c Pre-cooked brown rice 1 c Kidney or pinto beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes. Makes about 4 servings. Please feel free to add any additional vegies or spices.