APRICOT-RAISIN BARS |
Course : Bars
Serves: 24 bars |
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Ingredients:
| --------------------------FILLING----- |
| 1/2 Cup Dried apricots, diced |
| 1/4 Cup Raisins |
| 1/2 Cup apples, peeled and grated |
| 1/2 Cup Reduced-sugar apricot preserves |
| ----CRUST----- -- |
| 1 1/2 teaspoon Baking soda |
| 1 Cup All-purpose flour |
| 1/2 Cup Oat bran |
| 2 Cup Rolled oats |
| 1 teaspoon Ground cinnamon |
| 1 Cup Brown sugar |
| 3/4 Cup Reduced-calorie margarine, melted |
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Preparation / Directions:
In a medium bowl, combine all filling ingredients. Stir well.
Make crust: In a large bowl, combine baking soda, flour, oat bran,
oats, cinnamon, and brown sugar. Stir in melted margarine. Press
slightly more than half of crust mixture in bottom of a 9- by 13-inch
pan sprayed with vegetable cooking spray.
Spread on filling. Sprinkle on remaining crust. Bake at 325 degrees
for 20 minutes. Cut into bars.
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Nutritional Information:
Per 2-inch square: 151 calories, 2 grams
protein, 27 grams carbohydrate, 4 grams fat (26 percent), 124
milligrams sodium. |
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