Mock Chopped Liver


Course : Vegetarian
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Ingredients:


1 tablespoons Vegetable oil or water

1 large Onion -- sliced

1 pound Green beans -- trimmed

1 pound Soft tofu

1 teaspoon Paprika

1 teaspoon salt to taste

1 teaspoon Pepper to taste
 

Preparation / Directions:


Heat the oil or water in a medium frying pan over medium heat. Cook the onion, stirring occasionally, until soft - about 5 minutes. Steam the green beans over boiling water until just tender, about 10 minutes. Place the onion, beans and remaining ingredients in a food processor and puree until smooth. Transfer to a serving dish and chill for 4 hours or overnight. Serve with crackers or toast. Preparation time, 30 minutes. Chilling time, 4 hours.

 

Nutritional Information:

186 Calories (kcal); 1g Total Fat; (6% calories from fat); 10g Protein; 42g Carbohydrate; 0mg Cholesterol; 30mg Sodium


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