Mom Gloria's Samp |
Course : Vegetables
Serves: 1 |
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Ingredients:
6 cups water -- up to 8 |
2 cups samp |
1 cup sugar beans |
1 medium Onion |
1 medium tomato |
1 package veggies: chopped your favourite |
2 medium carrots |
1 cup green beans |
2 small potatoes |
1 cup shredded cabbage |
2 medium zucchini |
1 teaspoon salt and pepper -- to taste |
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Preparation / Directions:
(1) Soak the samp and sugar beans SEPARATELY overnight.
(2) Rinse samp, drain and boil for 30 minutes.
(3) Add washed beans and salt to taste (try 2 tsp.).
(4) Boil 'til soft but firm (about 60 - 90 minutes).
(5) Add vegetables and lower heat to simmer for 30-45 minutes 'till vegetables are done.
(6) Add pepper to taste (you may have to adjust the sa
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Nutritional Information:
429 Calories (kcal); 2g Total Fat; (3% calories from fat); 16g Protein; 97g Carbohydrate; 0mg Cholesterol; 153mg Sodium |
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