Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6               cups  water -- up to 8
  2               cups  samp
  1                cup  sugar beans
  1                     onion
  1                     tomato
                        veggies: chopped your favourite
  2                     carrots
  1                cup  green beans
  2              small  potatoes
  1                cup  shredded cabbage
  2                     zucchini
                        salt and pepper -- to taste

Preparation:

(1) Soak the samp and sugar beans SEPARATELY overnight. (2) Rinse samp, drain and boil for 30 minutes. (3) Add washed beans and salt to taste (try 2 tsp.). (4) Boil 'til soft but firm (about 60 - 90 minutes). (5) Add vegetables and lower heat to simmer for 30-45 minutes 'till vegetables are done. (6) Add pepper to taste (you may have to adjust the sa

Nutritional Information:

429 Calories (kcal); 2g Total Fat; (3% calories from fat); 16g Protein; 97g Carbohydrate; 0mg Cholesterol; 153mg Sodium