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Champ


Course : Vegetables
Serves: 2
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Ingredients:


2 1/2 cups baking potatoes -- cubed, peeled

1/2 cup 1% low-fat milk

1/4 cup finely chopped green onions

1/4 teaspoon salt

1/8 teaspoon pepper

1 spray vegetable cooking spray
 

Preparation / Directions:


Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil). Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth. Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.

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