Champ
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2  cups          baking potatoes -- cubed, peeled
     1/2  cup           1% low-fat milk
     1/4  cup           finely chopped green onions
     1/4  teaspoon      salt
     1/8  teaspoon      pepper
                        vegetable cooking spray
 

Preparation:

Place potato in a medium saucepan; add water to cover. Bring to a boil, and cook 15 minutes or until very tender; drain in a colander, and set aside. Combine milk and green onions in pan, and cook over medium heat until thoroughly heated (do not boil). Add potato, salt, and pepper to milk mixture; beat at medium speed of a mixer until smooth. Divide mixture evenly between 2 (8-ounce) ramekins coated with cooking spray; broil 5 minutes or until lightly browned.