Sula's Stir-Fry Okra

Course : Vegetables
Serves: 4
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Ingredients:

2 cups fresh okra -- thinly sliced
1 medium tomato -- peeled
1/4 cup green onions -- sliced
1 teaspoon fresh lemon juice
1/4 teaspoon thyme leaves -- crushed
1 teaspoon salt
1 dash pepper
1 tablespoon salad oil
2 tablespoons butter
 

Preparation / Directions:

Trim stem ends from okra and slice as thinly as possible. Quarter tomato, then slice quarters lengthwise into thin wedges. Thinly slice onions, using both white and green parts. Combine seasonings with fresh lemon juice. Note: All ingredients must be prepared before beginning to cook. In wok or large skillet, heat oil and butter. Add all ingredients, tossing and stirring constantly over high heat. Cook 3 to 5 minutes if using wok, or cook 5 to 8 minutes in skillet. Serve immediately.

 

Nutritional Information:

90 Calories (kcal); 9g Total Fat; (89% calories from fat); trace Protein; 2g Carbohydrate; 16mg Cholesterol; 595mg Sodium


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