Versatile Pilafs

Course : Vegetables
Serves: 6
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Ingredients:

2 cups lundberg long grain rice
2 teaspoons oil or margarine
4 cups broth or water
1/2 cup any nutmeats or sesame seeds
1 package frozen vegetables or
2 cups fresh chopped vegetables
1 tablespoons herbs -- as desired
1 teaspoon salt and pepper -- as desired
 

Preparation / Directions:

Heat a heavy skillet on medium heat. Add oil and stir with wooden spoon. Add rice and continue stirring for 5 min or until grains are toasted. Add broth or water cover tightly and cook for 45 min. Stir in vegetables nuts etc. and continue cooking for 5 min. Serve. NOTE: Rice pilafs are a method of cooking rice that requires sauteeing of raw grains to add a nutty toasted flavor. Any combination of herbs vegetables nuts and seeds and meats can be used with the rice. Always use a wooden spoon to stir rice to avoid breaking the grains.

 

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium


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