Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  lundberg long grain rice
  2          teaspoons  oil or margarine
  4               cups  broth or water
     1/2           cup  any nutmeats or sesame seeds
  1            package  frozen vegetables or
  2               cups  fresh chopped vegetables
                        herbs -- as desired
                        salt and pepper -- as desired

Preparation:

Heat a heavy skillet on medium heat. Add oil and stir with wooden spoon. Add rice and continue stirring for 5 min or until grains are toasted. Add broth or water cover tightly and cook for 45 min. Stir in vegetables nuts etc. and continue cooking for 5 min. Serve. NOTE: Rice pilafs are a method of cooking rice that requires sauteeing of raw grains to add a nutty toasted flavor. Any combination of herbs vegetables nuts and seeds and meats can be used with the rice. Always use a wooden spoon to stir rice to avoid breaking the grains.

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium