Vegetable Lo Mein

Course : Vegetables
Serves: 6
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8 ounces whole wheat spaghetti -- pasta
1 tablespoon olive oil
1 medium onion -- chopped
4 cups broccoli florets
2 cups zucchini -- cut horizontally in half -- sliced
2 cups carrots -- sliced diagonally
1/4 cup tamari soy sauce
1 tablespoon vegetarian bouillon -- granules
1 teaspoon garlic powder

Preparation / Directions:

Prepare pasta according to package direction, drain and keep warm. Meanwhile, in large skillet or wok heat oil over medium-high heat. Add onion; cook until tender, 8-10 minutes. Add broccoli, zucchini and carrots; cook until crisp-tender, adding 2-3 tablespoons water if necessary to prevent sticking. Add pasta, soy sauce, vegetable bouillon granules, garlic power and 3/4 cup water. Bring to boil; cook 6 minutes.


Nutritional Information:

207 Calories (kcal); 3g Total Fat; (12% calories from fat); 9g Protein; 39g Carbohydrate; trace Cholesterol; 720mg Sodium

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