Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  whole wheat spaghetti -- pasta
  1         tablespoon  olive oil
  1             medium  onion -- chopped
  4               cups  broccoli florets
  2               cups  zucchini -- cut horizontally in
                        half -- sliced
  2               cups  carrots -- sliced diagonally
     1/4           cup  tamari soy sauce
  1         tablespoon  vegetarian bouillon -- granules
  1           teaspoon  garlic powder

Preparation:

Prepare pasta according to package direction, drain and keep warm. Meanwhile, in large skillet or wok heat oil over medium-high heat. Add onion; cook until tender, 8-10 minutes. Add broccoli, zucchini and carrots; cook until crisp-tender, adding 2-3 tablespoons water if necessary to prevent sticking. Add pasta, soy sauce, vegetable bouillon granules, garlic power and 3/4 cup water. Bring to boil; cook 6 minutes.

Nutritional Information:

207 Calories (kcal); 3g Total Fat; (12% calories from fat); 9g Protein; 39g Carbohydrate; trace Cholesterol; 720mg Sodium