Southern Okra |
Course : Vegetables
Serves: 4 |
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Ingredients:
1 cup okra -- sliced |
1 small onion -- chopped |
1/2 medium green bell pepper -- chopped |
1/4 cup oil |
1 cup thick tomato juice |
1 tablespoon sugar |
1 tablespoon flour |
1/2 teaspoon salt |
1/4 teaspoon pepper |
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Preparation / Directions:
Cook okra in boiling salted water 10 minutes. Drain. Brown onion and green pepper in salad oil. Add tomato juice, cook slowly 5 minutes. Add okra and remaining ingredients. Cook over low heat 5 minutes longer.
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Nutritional Information:
164 Calories (kcal); 14g Total Fat; (73% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 270mg Sodium |
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