Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  okra -- sliced
  1              small  onion -- chopped
     1/2                green bell pepper -- chopped
     1/4           cup  oil
  1                cup  thick tomato juice
  1         tablespoon  sugar
  1         tablespoon  flour
     1/2      teaspoon  salt
     1/4      teaspoon  pepper

Preparation:

Cook okra in boiling salted water 10 minutes. Drain. Brown onion and green pepper in salad oil. Add tomato juice, cook slowly 5 minutes. Add okra and remaining ingredients. Cook over low heat 5 minutes longer.

Nutritional Information:

164 Calories (kcal); 14g Total Fat; (73% calories from fat); 1g Protein; 10g Carbohydrate; 0mg Cholesterol; 270mg Sodium