Sesame Kale |
Course : Vegetables
Serves: 4 |
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Ingredients:
1 pound kale |
1 1/4 teaspoons sesame oil |
2 cloves garlic -- minced |
2 tablespoons chicken stock, low fat, low sodium -- plus 2 teaspoons |
2 teaspoons lite soy sauce |
1 1/4 teaspoons sesame seeds -- toasted |
1 teaspoon freshly ground black pepper -- to taste |
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Preparation / Directions:
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut‚ for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.
NOTES : Prep: 10 min, Cook: 5 min.
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Nutritional Information:
calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg. |
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