Sesame Kale

Course : Vegetables
Serves: 4
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Ingredients:

1 pound kale
1 1/4 teaspoons sesame oil
2 cloves garlic -- minced
2 tablespoons chicken stock, low fat, low sodium -- plus 2 teaspoons
2 teaspoons lite soy sauce
1 1/4 teaspoons sesame seeds -- toasted
1 teaspoon freshly ground black pepper -- to taste
 

Preparation / Directions:

Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut‚ for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve. NOTES : Prep: 10 min, Cook: 5 min.

 

Nutritional Information:

calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg.


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