Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         kale
   1 1/4  teaspoons     sesame oil
   2                    garlic cloves -- minced
   2      tablespoons   chicken stock, low fat, low sodium -- plus 2 teaspoons
   2      teaspoons     lite soy sauce
   1 1/4  teaspoons     sesame seeds -- toasted
                        freshly ground black pepper -- to taste

Preparation:

Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut‚ for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve. NOTES : Prep: 10 min, Cook: 5 min.

Nutritional Information:

calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg.