Oatmeal With Fruit and Nuts

Course : Vegetables
Serves: 1
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Ingredients:

3 Cup water
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 1/3 Cup regular oatmeal
1 small apple chopped
1/4 Cup snipped dates
2 tablespoons sliced almonds
1 tablespoons brown sugar
2 2/3 Cup skim milk
 

Preparation / Directions:

In a medium saucepan combine water, cinnamon, and salt. Bring to a boil, stir in oats. Cook 5 mins. stirring occasionally. Let stand covered, till of desired consistency. Divide oatmeal among 4 bowls. Top each bowl of oatmeal with some chopped apple snipped dates sliced almonds and brown sugar. Divide milk the serving bowls.

 

Nutritional Information:

371 Calories (kcal); 11g Total Fat; (25% calories from fat); 26g Protein; 45g Carbohydrate; 12mg Cholesterol; 896mg Sodium


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