Oatmeal With Fruit and Nuts

Oatmeal With Fruit and Nuts

Course :	Vegetables
From:	HungryMonster.com
Serves:	1

Ingredients:

3	Cup	water
1/2	teaspoon	cinnamon
1/4	teaspoon	salt
1 1/3	Cup	regular oatmeal
1	small	apple chopped
1/4	Cup	snipped dates
2	tablespoons	sliced almonds
1	tablespoons	brown sugar
2 2/3	Cup	skim milk

Preparation:

In a medium saucepan combine water, cinnamon, and salt. Bring to a boil, stir in oats. Cook 5 mins. stirring occasionally. Let stand covered, till of desired consistency. Divide oatmeal among 4 bowls. Top each bowl of oatmeal with some chopped apple snipped dates sliced almonds and brown sugar. Divide milk the serving bowls.

Nutritional Information:

371 Calories (kcal); 11g Total Fat; (25% calories from fat); 26g Protein; 45g Carbohydrate; 12mg Cholesterol; 896mg Sodium