Non-Ground Beef Stuffed Bell Peppers

Course : Vegetables
Serves: 1
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Preparation / Directions:

For each green or red pepper, use 1/2 cup cooked couscous. I slice the top off the green pepper and trim off all the pepper part, which I dice. I add 1 tablespoon sp minced onion, a smattering of diced fresh oregano, lots of black pepper and cheese. I use either 2 tablespoon sp strong cheddar or 1 tablespoon sp crumbled feta. Place in a baking dish with about 1/4" of water in the bottom of the pan. Bake at 350F for 30 minutes. Other times I use this recipe: This one makes 4 peppers. Take 1/4 cup minced red pepper, 1/4 cup minced green pepper, 1/4 cup minced onion, 1/4 cup minced celery. Mix this with 1 teaspoon italian seasoning, a couple cloves of minced garlic, some black pepper, 1 cup mozzarella cheese, a beaten egg and 1 cup cooked barley. Sometimes I add 1/2 cup diced cooked chicken. Put in the peppers and sprinkle w2ith a little more cheese. Cook as above.


Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

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