Mom Gloria's Samp

Course : Vegetables
Serves: 1
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Ingredients:

6 cups water -- up to 8
2 cups samp
1 cup sugar beans
1 medium Onion
1 medium tomato
1 package veggies: chopped your favourite
2 medium carrots
1 cup green beans
2 small potatoes
1 cup shredded cabbage
2 medium zucchini
1 teaspoon salt and pepper -- to taste
 

Preparation / Directions:

(1) Soak the samp and sugar beans SEPARATELY overnight. (2) Rinse samp, drain and boil for 30 minutes. (3) Add washed beans and salt to taste (try 2 tsp.). (4) Boil 'til soft but firm (about 60 - 90 minutes). (5) Add vegetables and lower heat to simmer for 30-45 minutes 'till vegetables are done. (6) Add pepper to taste (you may have to adjust the sa

 

Nutritional Information:

429 Calories (kcal); 2g Total Fat; (3% calories from fat); 16g Protein; 97g Carbohydrate; 0mg Cholesterol; 153mg Sodium


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