Meringue Fruit Cups

Course : Vegetables
Serves: 4
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Ingredients:

2 small oranges -- cut crosswise into halves
1 cup strawberries -- sliced
20 small seedless green grapes -- (or 12 large, cut in to halves)
1 large egg white -- (at room temperature)
1/2 teaspoon granulated sugar
1/2 teaspoon vanilla extract
 

Preparation / Directions:

Over small bowl to catch juice and using a curved serrated knife, remove orange sections from shell halves into bowl; cut away and discard all membrane, reserving shells. Add strawberries and grapes to orange sections and toss lightly to combine; spoon 1/4 of furit mixture into each shell half and set aside. In small mixing bowl, using electric mixer on high speed, beat egg white, gradually adding sugar and vanilla, until stiff peaks form. Spoon 1/4 of meringue onto each filled fruit cup; transfer to baking sheet and broil until meringue is golden, 10 to 15 seconds. Serve immediately.

 

Nutritional Information:

50 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 14mg Sodium


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