Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              small  oranges -- cut crosswise into
                        -- halves
  1                cup  strawberries -- sliced
  20             small  seedless green grapes -- (or 12 large, cut in
                        to halves)
  1                     egg white -- (at room
                        -- temperature)
     1/2      teaspoon  granulated sugar
     1/2      teaspoon  vanilla extract

Preparation:

Over small bowl to catch juice and using a curved serrated knife, remove orange sections from shell halves into bowl; cut away and discard all membrane, reserving shells. Add strawberries and grapes to orange sections and toss lightly to combine; spoon 1/4 of furit mixture into each shell half and set aside. In small mixing bowl, using electric mixer on high speed, beat egg white, gradually adding sugar and vanilla, until stiff peaks form. Spoon 1/4 of meringue onto each filled fruit cup; transfer to baking sheet and broil until meringue is golden, 10 to 15 seconds. Serve immediately.

Nutritional Information:

50 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 14mg Sodium