Hash Browns (Latkas)

Course : Vegetables
Serves: 6
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4 large cooked potatoes -- grated
1/2 medium Onion -- finely chopped
3 large egg whites
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper -- to taste
1/4 teaspoon Basil
1/4 teaspoon Oregano -- to taste

Preparation / Directions:

IMPORTANT: Preheat oven to 450 and place skillet in oven so that it is very hot before putting the mixture in the skillet. In a large bowl, whip the everything except the potatoes and onions until fluffy. Fold in the onions and potaotes. Spray or lightly oil the skillet and place potatoes covering the bottom of the pan, press them down thin (if too thick the middle may be soggy). Bake for about 10 minutes each side and then eat!


Nutritional Information:

80.5, 0.2g fat at 1.7%.

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