Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      large         cooked potatoes -- grated
     1/2                onion -- finely chopped
   3                    egg whites
     1/3  cup           flour
     1/2  tsp           salt
     1/4  tsp           freshly ground black pepper -- to taste
                        Basil -- to taste
                        Oregano -- to taste

Preparation:

IMPORTANT: Preheat oven to 450 and place skillet in oven so that it is very hot before putting the mixture in the skillet. In a large bowl, whip the everything except the potatoes and onions until fluffy. Fold in the onions and potaotes. Spray or lightly oil the skillet and place potatoes covering the bottom of the pan, press them down thin (if too thick the middle may be soggy). Bake for about 10 minutes each side and then eat!

Nutritional Information:

80.5, 0.2g fat at 1.7%.