Groundnut Stew

Course : Vegetables
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 Cup Chopped Onions
2 Tablespoons Peanut Oil -- or vegetable oil
1/2 Teaspoon Cayenne Pepper
1 Teaspoon Garlic -- minced
2 Cups Cabbage -- chopped
3 Cups Sweet Potatoes -- cubed 1-in
3 Cups Tomato Juice
1 Cup Apple Juice -- or apricot juice
1 Teaspoon Salt
1 Teaspoon Fresh Ginger -- peeled and grated
1 Tablespoon Fresh Cilantro -- chopped
2 medium Tomatoes -- chopped
1 1/2 Cups Okra -- chopped (1 1/2 to 2)
1/2 Cup Peanut Butter
-----Optional Toppings-----
2 large Hard-Boiled Eggs
2 medium Scallions
1 bunch Parsley
1 bunch Cilantro
1 medium Papaya
2 medium Bananas
1 medium Mango
1 medium Pineapple
2 medium Oranges
1 cup Coconut Flakes
1/2 cup Peanuts
 

Preparation / Directions:

Saute the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered, for a few minutes. Mix in the juice, salt, ginger, cilantro and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Vegetables Recipes