Groundnut Stew
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      Cup           Chopped Onions
   2      Tablespoons   Peanut Oil -- or vegetable oil
     1/2  Teaspoon      Cayenne Pepper
   1      Teaspoon      Garlic -- minced
   2      Cups          Cabbage -- chopped
   3      Cups          Sweet Potatoes -- cubed 1-in
   3      Cups          Tomato Juice
   1      Cup           Apple Juice -- or apricot juice
   1      Teaspoon      Salt
   1      Teaspoon      Fresh Ginger -- peeled & grated
   1      Tablespoon    Fresh Cilantro -- chopped
   2                    Tomatoes -- chopped
   1 1/2  Cups          Okra -- chopped (1 1/2 to 2)
     1/2  Cup           Peanut Butter
                        -----Optional Toppings-----
                        Hard-Boiled Eggs
                        Scallions
                        Parsley
                        Cilantro
                        Papaya
                        Bananas
                        Mango
                        Pineapple
                        Oranges
                        Coconut Flakes
                        Peanuts
 

Preparation:

Saute the onions in the oil for about 10 minutes. Stir in the cayenne and garlic and saute for a couple more minutes. Add the cabbage and sweet potatoes and saute, covered, for a few minutes. Mix in the juice, salt, ginger, cilantro and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for 5 minutes more. Stir in the peanut butter, place the pan on a heat diffuser, and simmer gently until ready to serve.