Curried Garbanzo Beans and Potatoes |
Course : Vegetables
Serves: 6 |
|
| |
Ingredients:
2 teaspoon Vegetable oil |
1 teaspoon Curry powder |
2 1/2 Cup Water |
1 Can Garbanzobeans,drained,15.5oz |
1 1/4 tablespoons all-purpose flour |
1/4 teaspoon Pepper |
1 Cup Frozen green peas, thawed |
1/2 Cup Finely chopped onion |
1/2 teaspoon Ground cumin |
1 Cup GrannySmith apple,peel+slice |
1 Cup Diced yellow bell pepper |
1/2 teaspoon Salt |
1 3/4 Cup Diced red potato |
6 Cup Hot cooked long-grain rice |
|
| |
Preparation / Directions:
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and
onion; saute for 6 minutes or until tender. Sprinkle with flour and the
next four ingredients. Stir well and cook for an additional 30 seconds. Add
2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an
additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture
and 1 cup rice.
|
| |
Nutritional Information:
398 calories 3.2g fat 11.2g protein 80.5g
carbohydrates 4.8mg iron |
|
|
|
|
|
