Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ts Vegetable oil
1 t Curry powder
2 1/2 c Water
1 cn Garbanzobeans,drained,15.5oz
1 tb +1t all-purpose flour
1/4 ts Pepper
1 c Frozen green peas, thawed
1/2 c Finely chopped onion
1/2 ts Ground cumin
1 c GrannySmith apple,peel+slice
1 c Diced yellow bell pepper
1/2 ts Salt
1 3/4 c Diced red potato
6 c Hot cooked long-grain rice |
Preparation:
Heat oil in a large nonstick skillet over medium heat. Add bell pepper and
onion; saute for 6 minutes or until tender. Sprinkle with flour and the
next four ingredients. Stir well and cook for an additional 30 seconds. Add
2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or
until potato is tender. Add apple, peas and beans; cover and cook an
additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture
and 1 cup rice. |
