CUCUMBER RAITA

Course : Vegetables
Serves: 1
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Ingredients:

7 ounces Natural Yoghurt
1 teaspoon Mint Sauce
2 teaspoon chopped coriander leaves
1 pinches chilli powder
1 medium Tomato -- chopped
1 piece cucumber 3 inches long
1 teaspoon salt to taste
 

Preparation / Directions:

Peel and chop the cucumber. Place the yoghurt in a bowl, beat gently with a fork until creamy. Add cucumber, tomato, mint and 1 1/2 desert spoonfuls chopped coriander leaves. Mix well and chill. garnish with the remaining coriander leaves and chilli. serve with pita bread

 

Nutritional Information:

26 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 11mg Sodium


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