Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  7       fluid ounces  Natural Yoghurt
  1           teaspoon  Mint Sauce
  2                     Desert spoons chopped coriander leaves
  1            pinches  chilli powder
  1                     Tomato -- chopped
  1              piece  cucumber 3 inches long
                        Salt to taste

Preparation:

Peel and chop the cucumber. Place the yoghurt in a bowl, beat gently with a fork until creamy. Add cucumber, tomato, mint and 1 1/2 desert spoonfuls chopped coriander leaves. Mix well and chill. garnish with the remaining coriander leaves and chilli. serve with pita bread

Nutritional Information:

26 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 11mg Sodium