Corn 'N Beef One-Dish

Course : Vegetables
Serves: 4
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1 Tablespoon light olive oil
2 Cloves garlic chopped
1 Large onion -- chopped
1 medium green pepper -- chopped
1 Pound ground sirloin
2 Cans diced tomatoes -- (14.5 ounce)
1 Can whole kernel corn -- (15.25 ounce)
1 Teaspoon salt
1 Teaspoon chili powder -- (1 to 2)

Preparation / Directions:

Heat oil in Dutch oven on medium-high heat. Saute garlic, onion and pepper until onion is clear. Add ground beef, brown and crumble. Add tomatoes, corn salt, and chili powder. Bring to a boil. Reduce heat to low, cover, and cook for about an hour. Serve in large soup bowls over hot, cooked macaroni.


Nutritional Information:

307 Calories (kcal); 20g Total Fat; (58% calories from fat); 23g Protein; 9g Carbohydrate; 78mg Cholesterol; 624mg Sodium

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