COLCANNON 2

Course : Vegetables
Serves: 4
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Ingredients:

1 pound white or green cabbage
1 teaspoon salt
2 pounds white or red potatoes -- scrubbed, and cubes, (dont peel)
2 medium leeks -- split lengthwise and rinsed well
1 cup nonfat milk -- (or soy or rice milk)
1/4 teaspoon mace
2 cloves garlic -- minced (2 to 3)
1 teaspoon salt to taste
 

Preparation / Directions:

Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender. Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

 

Nutritional Information:

205 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g Protein; 39g Carbohydrate; 4mg Cholesterol; 2295mg Sodium


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