Vegetables recipes

COLCANNON 2

Course : Vegetables
Serves: 4

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Ingredients:

1 pound white or green cabbage

1 teaspoon salt

2 pounds white or red potatoes -- scrubbed, and cubes, (dont peel)

2 medium leeks -- split lengthwise and rinsed well

1 cup nonfat milk -- (or soy or rice milk)

1/4 teaspoon mace

2 cloves garlic -- minced (2 to 3)

1 teaspoon salt to taste

Preparation / Directions:

Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender. Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

Nutritional Information:

205 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g Protein; 39g Carbohydrate; 4mg Cholesterol; 2295mg Sodium

COLCANNON 2

Ingredients:

Preparation / Directions:

Nutritional Information:

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