COLCANNON 2
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  white or green cabbage
  1           teaspoon  salt
  2             pounds  white or red potatoes -- scrubbed, and
                        cubes, (don't peel)
  2             medium  leeks -- split lengthwise
                        and rinsed well
  1                cup  nonfat milk -- (or soy or rice
                        milk)
     1/4      teaspoon  mace
  2             cloves  garlic -- minced (2 to 3)
                        salt to taste
 

Preparation:

Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender. Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

 

Nutritional Information:

205 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g Protein; 39g Carbohydrate; 4mg Cholesterol; 2295mg Sodium