Vegetables recipes

Carrot Puff

Course : Vegetables
Serves: 6

Print a Recipe Card

3 x 5 Card | 4 x 6 Card | Printer Friendly

Ingredients:

2 cups sliced carrots -- cooked

2 tablespoons melted margarine

2 large eggs

1 cup reduced fat sour cream

5 1/2 teaspoons equal for recipes -- or

18 packages equal sweetener -- or

3/4 cup equal spoonful

1/2 teaspoon ground cinnamon

1/2 teaspoon ground cardamom

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

2 tablespoons chopped walnuts

Preparation / Directions:

Process carrots in food processor until smooth. Combine carrots and remaining ingredients, except walnuts. Pour mixture into 6 greased 1 cup souffle dishes, or a 4 cup souffle dish; sprinkle with walnuts. Bake in preheated 350 degree oven until carrot mixture is puffed and set, 25 to 30 minutes for the 1 cup souffle dishes, about 45 minutes for the 4 cup souffle dish. TIP Carrot puff can be assembled in advance; refrigerate, covered, in souffle dishes up to 24 hours. Bake in preheated 350 degree oven until puffed and set, 35 to 40 minutes.

Nutritional Information:

165 Calories (kcal); 7g Total Fat; (36% calories from fat); 3g Protein; 23g Carbohydrate; 62mg Cholesterol; 167mg Sodium

Carrot Puff

Ingredients:

Preparation / Directions:

Nutritional Information:

More Vegetables Recipes