Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  sliced carrots -- cooked
  2        tablespoons  melted margarine
  2                     eggs
  1                cup  reduced fat sour cream
  5 1/2      teaspoons  equal for recipes -- or
  18           packets  equal® sweetener -- or
     3/4           cup  equal spoonful
     1/2      teaspoon  ground cinnamon
     1/2      teaspoon  ground cardamom
     1/4      teaspoon  ground nutmeg
     1/4      teaspoon  salt
  2        tablespoons  chopped walnuts

Preparation:

Process carrots in food processor until smooth. Combine carrots and remaining ingredients, except walnuts. Pour mixture into 6 greased 1 cup souffle dishes, or a 4 cup souffle dish; sprinkle with walnuts. Bake in preheated 350 degree oven until carrot mixture is puffed and set, 25 to 30 minutes for the 1 cup souffle dishes, about 45 minutes for the 4 cup souffle dish. TIP Carrot puff can be assembled in advance; refrigerate, covered, in souffle dishes up to 24 hours. Bake in preheated 350 degree oven until puffed and set, 35 to 40 minutes.

Nutritional Information:

165 Calories (kcal); 7g Total Fat; (36% calories from fat); 3g Protein; 23g Carbohydrate; 62mg Cholesterol; 167mg Sodium