Bermuda Onion Rings

Course : Vegetables
Serves: 4
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Ingredients:

2 tablespoons unsalted margarine or butter
1 large bermuda onion about 1 lb,sliced 1 inch thick
1 teaspoon flour
1/4 cup plain low-fat yogurt
2 teaspoons snipped fresh dill
1/4 teaspoon paprika
 

Preparation / Directions:

In a 12 inch, nonstick skillet melt margarine over low heat; add onion and cook, covered, until soft and transparent - about 25 minutes. Uncover, stir in flour and cook for 1 minute. Add yogurt, dill and paprika; cook 1 minute longer or until just heated through. Be careful not to let the sauce boil or it will curdle.

 

Nutritional Information:

23 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 4g Carbohydrate; 1mg Cholesterol; 12mg Sodium


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