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Battered Onion Rings


Course : Vegetables
Serves: 4
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Ingredients:


1 large Vidalia onion

1 cup flour

1/2 teaspoon salt

1/4 teaspoon cayenne pepper -- optional

2/3 cup water

2 tablespoons vegetable oil

1 large egg white beaten until stiff
 

Preparation / Directions:


Cut onion into rings and cover with ice water. Refrigerate while making the batter. Combine batter ingredients, folding in stiffly-beaten egg white last. Drain the chilled onion ring slices, dip in the batter and fry in batches in hot oil (375°) for 3 to 5 minutes or until golden brown. Drain on paper towels.

 

Nutritional Information:

754 Calories (kcal); 29g Total Fat; (34% calories from fat); 18g Protein; 105g Carbohydrate; 0mg Cholesterol; 1131mg Sodium

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