Battered Onion Rings

Course : Vegetables
Serves: 4
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1 large Vidalia onion
1 cup flour
1/2 teaspoon salt
1/4 teaspoon cayenne pepper -- optional
2/3 cup water
2 tablespoons vegetable oil
1 large egg white beaten until stiff

Preparation / Directions:

Cut onion into rings and cover with ice water. Refrigerate while making the batter. Combine batter ingredients, folding in stiffly-beaten egg white last. Drain the chilled onion ring slices, dip in the batter and fry in batches in hot oil (375°) for 3 to 5 minutes or until golden brown. Drain on paper towels.


Nutritional Information:

754 Calories (kcal); 29g Total Fat; (34% calories from fat); 18g Protein; 105g Carbohydrate; 0mg Cholesterol; 1131mg Sodium

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