Battered Onion Rings

Battered Onion Rings

Course :	Vegetables
From:	HungryMonster.com
Serves:	4

Ingredients:

1	large	Vidalia onion
1	cup	flour
1/2	teaspoon	salt
1/4	teaspoon	cayenne pepper -- optional
2/3	cup	water
2	tablespoons	vegetable oil
1	large	egg white

Preparation:

Cut onion into rings and cover with ice water. Refrigerate while making the batter. Combine batter ingredients, folding in stiffly-beaten egg white last. Drain the chilled onion ring slices, dip in the batter and fry in batches in hot oil (375°) for 3 to 5 minutes or until golden brown. Drain on paper towels.

Nutritional Information:

754 Calories (kcal); 29g Total Fat; (34% calories from fat); 18g Protein; 105g Carbohydrate; 0mg Cholesterol; 1131mg Sodium