Abobora Refogada (Stewed Pumpkin)

Course : Vegetables
Serves: 4
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Ingredients:

1 pound seeded and peeled flesh of pumpkin -- butternut, or acorn squash, cut into 1 inch pieces
2 Tablespoons butter or cooking oil
1 clove garlic
2 medium scallions -- minced
1 teaspoon salt and freshly ground pepper to taste
 

Preparation / Directions:

Place the pumpkin, butter, garlic and scallions in a saucepan. Cook over medium heat, stirring, until the butter melts. Reduce the heat to low and cook tightly covered until the pumpkin is fork tender. Stir the mixture occasionally so that it does not stick to the bottom of the pan. Season serve warm.

 

Nutritional Information:

14 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 5mg Sodium


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