Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  seeded and peeled flesh of pumpkin -- butternut, or
                        acorn
                        squash, cut
                        into 1 inch pieces
  2        Tablespoons  butter or cooking oil
  1              clove  garlic -- minced
  2                     scallions -- minced
                        Salt and freshly ground pepper to taste

Preparation:

Place the pumpkin, butter, garlic and scallions in a saucepan. Cook over medium heat, stirring, until the butter melts. Reduce the heat to low and cook tightly covered until the pumpkin is fork tender. Stir the mixture occasionally so that it does not stick to the bottom of the pan. Season serve warm.

Nutritional Information:

14 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 5mg Sodium