Vegetable Oat Pilaf

Course : Vegetables
Serves: 8
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Ingredients:

1/2 cup chopped mushrooms
1/2 cup chopped green pepper
1/2 cup sliced green onions
2 cloves garlic
1 tablespoon vegetable oil
1 3/4 cups old fashioned quaker oats -- uncooked
1 large egg -- slightly beaten
3/4 cup chicken broth
2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium tomato -- seeded, chopped
 

Preparation / Directions:

Cook mushrooms, green pepper, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are tender, about 2 minutes. Mix oats and egg whites until oats are evenly coated. ADd oats to vegetable mixture in skillet. Cook over medium heat stirring occasionally until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 mnutes or until liquid is absorbed. Stir in tomato. Serve immediately. 8 servings.

 

Nutritional Information:

42 Calories (kcal); 2g Total Fat; (51% calories from fat); 3g Protein; 3g Carbohydrate; 23mg Cholesterol; 228mg Sodium


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