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Vegetable Oat Pilaf | |||||||||||||
Course : Vegetables Serves: 8 |
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Ingredients:
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Preparation / Directions:Cook mushrooms, green pepper, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are tender, about 2 minutes. Mix oats and egg whites until oats are evenly coated. ADd oats to vegetable mixture in skillet. Cook over medium heat stirring occasionally until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 mnutes or until liquid is absorbed. Stir in tomato. Serve immediately. 8 servings.
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Nutritional Information:42 Calories (kcal); 2g Total Fat; (51% calories from fat); 3g Protein; 3g Carbohydrate; 23mg Cholesterol; 228mg Sodium | |||||||||||||