Vegetable Oat Pilaf
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  chopped mushrooms
     1/2           cup  chopped green pepper
     1/2           cup  sliced green onions
  2             cloves  garlic -- minced
  1         tablespoon  vegetable oil
  1 3/4           cups  old fashioned quaker oats -- uncooked
  2                     egg whites -- or
  1                     egg -- slightly beaten
     3/4           cup  chicken broth
  2          teaspoons  dried basil
     1/2      teaspoon  salt
     1/4      teaspoon  black pepper
  1             medium  tomato -- seeded, chopped
 

Preparation:

Cook mushrooms, green pepper, onions and garlic in oil over medium heat, stirring occasionally, until vegetables are tender, about 2 minutes. Mix oats and egg whites until oats are evenly coated. ADd oats to vegetable mixture in skillet. Cook over medium heat stirring occasionally until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 mnutes or until liquid is absorbed. Stir in tomato. Serve immediately. 8 servings.

 

Nutritional Information:

42 Calories (kcal); 2g Total Fat; (51% calories from fat); 3g Protein; 3g Carbohydrate; 23mg Cholesterol; 228mg Sodium