Spicey Green Beans

Course : Vegetables
Serves: 4
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Ingredients:

1 package frozen green beans -- (or equivilent fresh)
1/2 cup bulghar wheat
1/3 pound or so mushrooms halved or quartered depending on size
1/3 pound or so pepperoni style seitan
1/2 cup salsa -- up to 1
 

Preparation / Directions:

put the bulghar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes. Enjoy The bulghar soaks up the excess liquid and adds heartiness.

 

Nutritional Information:

77 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 17g Carbohydrate; 0mg Cholesterol; 566mg Sodium


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