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Spicey Green Beans | ||||||
Course : Vegetables Serves: 4 |
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Ingredients:
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Preparation / Directions:put the bulghar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes. Enjoy The bulghar soaks up the excess liquid and adds heartiness.
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Nutritional Information:77 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 17g Carbohydrate; 0mg Cholesterol; 566mg Sodium | ||||||