Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1        large   bag  frozen green beans -- (or
                        equivilent fresh)
     1/2           cup  bulghar wheat
     1/3         pound  or so mushrooms
                        halved or quartered
                        depending on size
     1/3         pound  or so pepperoni style
                        seitan
     1/2           cup  salsa -- up to 1

Preparation:

put the bulghar wheat in the bottom of a large nuke-proof casserole dish, Then add averything else, cover and nuke for ten minutes on high. Stir and nuke for 2 - 3 more minutes, let stand for 5 minutes. Enjoy The bulghar soaks up the excess liquid and adds heartiness.

Nutritional Information:

77 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 17g Carbohydrate; 0mg Cholesterol; 566mg Sodium