Quinoa

Course : Vegetables
Serves: 4
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Ingredients:

2 teaspoons virgin olive oil
2 large garlic cloves -- crushed
1 cup quinoa -- *
2 cups chicken broth
 

Preparation / Directions:

* Rinse the quinoa well before cooking to remove its slightly bitter taste. In a large non-stick skillet, heat oil and cook garlic 2 minutes. Rinse quinoa in a strainer and remove any debris. Add to skill and brown 2 minutes. Add broth and bring to boil. Reduce heat, cover and simmer about 20 minutes.

 

Nutritional Information:

CAL: 97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g


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