Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     virgin olive oil
   2      large         garlic cloves -- crushed
   1      cup           quinoa -- *
   2      cups          chicken broth

Preparation:

* Rinse the quinoa well before cooking to remove its slightly bitter taste. In a large non-stick skillet, heat oil and cook garlic 2 minutes. Rinse quinoa in a strainer and remove any debris. Add to skill and brown 2 minutes. Add broth and bring to boil. Reduce heat, cover and simmer about 20 minutes.

Nutritional Information:

CAL: 97; CHO: 0mg; CAR: 17g; PRO: 4g; SOD: 21mg; FAT: 3g