Oriental Oats Pilaf

Course : Vegetables
Serves: 1
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Ingredients:

1 1/2 cups quaker oats -- uncooked (quick or old-fashioned)
1 large egg beaten
1 cup sliced mushrooms
1/2 cup sliced green onions
1/2 cup sliced celery
2 tablespoons margarine or butter
1/2 cup chicken broth
2 tablespoons soy sauce
2 teaspoons sugar
6 ounces frozen pea pods; thawed
 

Preparation / Directions:

Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.

 

Nutritional Information:

calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g


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