Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          quaker oats -- uncooked
                        -- (quick or
                        -- old-fashioned)
   1                    egg; beaten
   1      cup           sliced mushrooms
     1/2  cup           sliced green onions
     1/2  cup           sliced celery
   2      tablespoons   margarine or butter
     1/2  cup           chicken broth
   2      tablespoons   soy sauce
   2      teaspoons     sugar
   6      ounces        frozen pea pods; thawed

Preparation:

Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.

Nutritional Information:

calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g