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Long Island Fisherman Stew | |||||||||||||
Course : Vegetables Serves: 12 |
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Ingredients:
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Preparation / Directions:Cut fish into 1-inch cubes. In a large saucepan melt margarine. Add onion and garlic and cook until vegetables are tender. Add tomatoes, water, basil, thyme, red pepper, salt pumpkin and corn. Cover and bring to a boil; simmer for 10 to 15 minutes or until pumpkin and corn are done. Add fish and continue to cook for 5 to 10 minutes or until fish flakes easily when tested with a fork.
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Nutritional Information:91 Calories (kcal); 2g Total Fat; (15% calories from fat); 14g Protein; 5g Carbohydrate; 33mg Cholesterol; 344mg Sodium | |||||||||||||